Hi Allen
Firstly does the car seem to physically show the signs of overheating. If not then it could simply be that your sender is of the wrong spec. for the gauge.
You could get hold of a known good one from another engine and pop that in and see what happens. I cannot offer you my spare from the sad PI ....... because I have had to use it in my own car when I removed the defunct capillary water temperature gauge!
You can check the gauge by substitution if you have a spare one of the same type as fitted to the Triumph. Either swap the instruments (a right pain) or put a feed to the spare loose gauge and earth it via the the sender (these systems work on the earth return principle).
If that still shows overheating then your block may need to be cleaned out with a flushing agent and any points at which you can look into the block/head checked for evidence of silting up.
When you did all the work did you back flush the block - and use a flushing agent? While it is not guaranteed to clear accumulations of crud in the water jacket back flushing may shift something - and with luck you will see evidence of muck coming out in the water giving you an idea that there is a problem there. Note that you will usually get some muck coming out in the water ..... it is the quantity that counts
Finally, are all your hoses sound? It is not unknown for a house to delaminate and an internal flap of rubber to block the hose.
Finaly finaly

is your water pump functioning OK?
And finaly finaly finaly

did you check your thermostat before fitting it?
Ted